Best Non-Dairy Calcium Sources

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Most Americans are brought up to believe that milk and other dairy products are essential foods, due in part to the calcium they contain. Yet many other cultures consume little or no dairy, and often live longer, healthier lives than Americans on average. Read the rest of this entry »


Plainville Farms

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Plainville Farms

Plainville Farms started way back in 1835 when all farming was sustainable, animals were treated with respect, and farming meant more than just the bottom line. Over 175 years later, they still believe in old fashioned farming practices. You see it in the way they treat their birds and you can sense it when you taste their products.

Now, Plainville Farms is recognized as one of the first turkey companies in the country to humanely grow healthy and great-tasting turkeys. Their turkey is 100% antibiotic free, raised on a diet of clean ingredients, pure well water and fresh air. They proudly display an Earthwise banner on all of their products and share videos of their family farmers on their website.

Plainville Farms offers far more than Thanksgiving turkey and ground turkey. Convenient cuts like whole breasts and thinly sliced cutlets offer great alternatives. In the deli section, you can find a wide variety of sliced meats from roasted turkey to turkey bologna and more. If you frequent the freezer section, be sure to check out Plainville Farm’s Breakfast sausages for a delicious way to kick off the day.

So when you serve Plainville Farms, you know your family is getting the very best. All of their turkey is antibiotic-free and all natural–no MSG, nitrates or other additives. They also have gluten free and organic selections. Raised on a clean diet without animal by-products, antibiotics or hormones, their turkey tastes just like it should; just plain delicious.

Click here to learn more about Plainville Farms.

Click here for recipe videos.



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Marching to the beat of a different drumstick, FreeBird chicken is naturally a hit. Their rockstar farmers know that the conventional way is not always the right way. Instead, they raise their chickens on a pure diet of clean ingredients and fresh well water with plenty of room to roam. The result? Juicy, delicious chicken that’s 100% antibiotic free (ABF). In other words, chicken that tastes exactly like it should, “just like chicken”.

Whether you prefer ABF or organic chickens, FreeBird has a wide variety of products for your table. From fresh whole roasters to marinated breasts to frozen white meat nuggets, FreeBird has something for everyone. Those on restricted diets will love the Gluten and Soy free Chicken Patties and Nuggets. Moms love that their Popcorn Chicken is prepared with whole grain coating and kids dig the playful Chickasaurus Rex bites.

Of course, FreeBird stands for more than that. In an era where “big food” can mean lots of questionable practices, you can count on FreeBird for high quality antibiotic free and organic chicken with a conscience. Videos on their website features FreeBird’s family of “rockstar farmers” doing things right (and loving their work!).

Proudly displaying the Earthwise Banner on their packaging, FreeBird is committed to sustainability, humane practices and caring for the environment. Pure and simple, FreeBird products will rock your dinner table.

Click here to learn more about FreeBird chicken.


Organic Valley Half & Half

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Coffee, enlightened.

Do you love your morning coffee? If so, you’re certainly not alone. Fortunately, there is far more good news than bad when it comes to coffee and health, according to Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health. So how about making it extra delicious?

Organic Valley─long known for pristinely fresh, nourishing dairy products─brings you the ultimate coffee accompaniment. The wholesome Half & Half you’ve come to expect from Organic Valley is now available in luscious, Organic Hazelnut and Fair Trade French Vanilla varieties. How can something tasting so deliciously decadent come in at only 20 calories a tablespoon? This is indeed one of the little pleasures that will brighten any day.

Selecting Organic Valley also ensures you are protecting yourself and your family from toxic pesticides, synthetic fertilizers, antibiotics, and synthetic growth/breeding hormones, all while supporting independent American family farms. Organic Valley farmers are required to pasture their cows for milk that has naturally occurring and balanced omega fatty acids. The cows like that, too! You can locate the Organic Valley family farm nearest you by entering your zip code on their web site. The future is organic ─ healthy for people, animals and the planet.

Click here to learn more about Organic Valley Half & Half.

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Simply Nutritious

Tofu – it’s good for you! And now improves the absorption of nutrients. Nasoya® now offers Organic Sprouted Super Firm Vacuum Pack Tofu. It’s made with organic non-GMO whole sprouted soybeans and contains 12g of protein. Plus, it comes in an open easy peel-able package which is pre-pressed and ready to use! Also try Nasoya Organic Sprouted Tofu Plus—it’s made with organic non-GMO whole sprouted soybeans, aids in the absorption of nutrients, is easy to digest and has 10g of protein.  Any way you serve it, it’s delicious.

Nasoya is committed to producing delicious, innovative foods that promote the health and well being of our consumers and the earth. Look for our premium organic and all natural tofu, Super Hummus, and Asian style noodles and wraps in the produce or dairy section and Nayonaise®, our soy based sandwich spreads, in the produce or condiments aisle. Visit to learn more.

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Organic Valley Omega-3 Milk

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Smart Body and Mind

Everybody knows to “mind your Ps and Qs”, but did anyone teach you to “balance your 3s and 6s”? Your family’s health may depend on it.

We’re talking about omega-3 and omega-6, two essential fatty acids that we get from the foods we eat. But the overly-processed, grain-heavy foods we eat today contain too many omega-6 fatty acids and too few of the omega-3s that play a crucial role in brain and eye development and function, as well as cardiovascular health.

It’s easy to harmonize your omegas when you drink Organic Valley Omega-3 Milk. We use fish oil instead of flax or algae, because the Omega-3 EPA/DHA found in fish oil is the body’s preferred, most balanced and readily absorbed Omega-3 EPA/DHA source.

Fish oil in milk? No, we don’t just stir it in! The omega-rich oil is contained in micro caps that we can’t see or taste, but that our bodies recognize as the richest, most bio-available source of this healthy fat we can get. And it’s a great way to make sure kids get the Omega-3 they need without ever knowing it!

How much Omega-3 will you and your family get per 8-ounce serving of Organic Valley Omega-3 Milk?

Drinking milk just got a lot healthier!

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Do you love American food with an international flair? Then stop cooking with plain boring rice and try delicious, flavorful and exotic Jasmati® by RiceSelectTM.

Jasmati® has a delightful sweet aroma and a delicious nutty flavor. It is naturally gluten free, healthy and tastes great. Its snowy white slender grains enhance any dish. Best of all, Jasmati® is born and grown in the USA.

With its delicious flavor, delightful aroma, unique texture and ease of cooking, Jasmati® is like no other rice. With just one taste, you’ll agree that RiceSelectTM Jasmati® bring worlds of flavor to your table.

Blogger Reviews

Cait from Beyond BananasCait of Beyond Bananas only had a few minutes to whip together a rice dish. Even using a simple recipe she says, “It has a great texture and each grain is much larger then rice that I am used to!” Click here to read her complete review.

Amy from What Jew Wanna EatAmy of What Jew Wanna Eat loves that the Texmati Jar is hot pink in support of the Susan G. Komen For the Cure Foundation. It also tastes good too! “This Texmati rice is really really delicious- I just made mine with stock instead of water, pepper and thyme and voila! Instant side dish.” Click here to read her complete review.

Angie from Have a Happy Green DayAngee and Annette of Have a Happy Green Day served their families RiceSelect Jasmati rice with beef, gravy, and broccoli. They exclaimed “I would definitely buy this again!” Click here to read the complete review.

Joanne from Eats Well With OthersJoanne of Eats Well With Others loves that the basmati rice tastes just like the jasmine rice you can get at your favorite Thai or Indian restaurant! “I also really love that RiceSelect supports sustainable agriculture!” Click here to read her complete review and try her recipe!

Celia from On Cardamom and Cast IronCelia of On Cardamom and Cast Iron loves that this rice is from such an environmentally-conscious company. She said “It’s exactly as you’d expect a good basmati to be–fluffy grains, with a slightly nutty taste and an intoxicating aroma!” Click here to read the complete review.

Kim from Gluten-free is LifeKim of Gluten-free is Life loves that this Jasmati rice takes only takes 20 minutes to cook and it is a nice option in place of brown rice if you are in a hurry! ”Toss in some edamame or black beans to boost up the fiber content!” Click here to read her complete review.

Minde from Affordably OrganicMinde of Affordably Organic cooked her Texmati rice simply and paired with some steamed seasonal veggies. “I’m pleased to report that my family’s opinion is that RiceSelect is fluffy, flavorful and, according to my 5-year daughter, YUMMY.” Click here to read the complete review.

Ellen from Confessions of an Overworked MomEllen of Confessions of an Overworked Mom loves that this rice is grown in America! “There are no additives and nothing is sprayed on the rice and their rice contains no GMO’s! I love this!” Click here to read her complete review.

Lindsay from Happy HerbivoreLindsay of Happy Herbivore notes that RiceSelect’s PET jars are re-usable and recyclable and BPA free. She says “you can find their products all across the country sold in most super market chains!” Click here to read the complete review.

Julie from Savvy EatsJulie of Savvy Eats mentioned her co-op white rice bin wasn’t quite measuring up, but upon reviewing the Texmati rice, she said “I think I’ll be buying Rice Select rice as my white rice alternative from now on!” Click here to read her complete review.

Dianna from Free Sample MommaDianna of Free Sample Momma loves rice and usually makes rice once a week as a side dish. She raved “my entire family loved Jasmati Rice and will continue to purchase it.” Click here to read the complete review.

Tana from Tiny Green MomTana of Tiny Green Mom thinks it’s perfect for all of your Asian-inspired dishes! She mentions “knowing that this company is eco-conscious from production to packaging was really impressive”. Click here to read her complete review.

Stacie from Motherhood on a DimeStacie of Motherhood on a Dime served her Crock Pot Chicken Cacciatore over the Jasmati rice to her girls. “I didn’t know what to expect, but it was a hit!” Click here to read her complete review.

Sara from cookwith5kidsSara of cookwith5kids made Vegan Seitan Stirfry over Jasmati rice. “Yum! Fresh, healthy, delicious!” Click here to read her complete review and try the recipe!

Erica from Cooking for SevenErica of Cooking for Seven loves that RiceSelectTM rice is USA grown and milled/cleaned. “This is a very nice white rice. It cooks up beautifully and quickly and has a very good texture.” Click here to read her complete review.

Suzan of Happymombloggers says she’s happy to support RiceSelect. “Rice Select has become a favorite brand in our household because they make an assortment of organic and naturally-grown rice right here in the United States.” Click here to read her complete review!

Stephanie from Hope for HealingStephanie of Hope for Healing, a gluten-free living blog, loves that RiceSelectTM is gluten-free. She says, “it’s perfect or a curry dinner, but also great for a pudding recipe, and adding to soups, stew, meatballs and more.” Click here to read her complete review.

Cristi from The King's Court IVCristi of The King’s Court IV made Jambalaya over Jasmati rice. She loves that the PET jars are re-usable and recyclable and BPA free! “We were pleasantly surprised! It tastes great and the kids enjoyed it!” Click here to read her complete review.

Grace from Gracefully Gluten FreeGrace of Gracefully Gluten Free says “I cooked it according to package directions and it came out perfect and the amazing thing to me was it didn’t stick to the pan, such easy clean up!” Click here to read her complete review.

Christin from Purple Bird BlogChristin of Purple Bird Blog is a huge fan of jasmine and the lovely aroma it creates during cooking. “I was excited to try this out and had a feeling it would be perfect for my soup!” Click here to read her complete review.


Equal Exchange

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Equal Exchange has worked to make trade fair for small farmers for over 25 years. It all started with an idea: what if food could be traded in a way that is honest and fair, a way that empowers both farmers and consumers? What if trade supported family farms that use organic methods, rather than industrialized agribusinesses that rely on harmful chemicals?

Our founders – Rink Dickinson, Jonathan Rosenthal and Michael Rozyne – asked these questions as they envisioned a trade model that values the farmers, consumers and the earth. So they took a big risk and plunged full-force into changing a broken food system. In 1986, they started with fairly traded coffee from Nicaragua and didn’t look back.

Today, Equal Exchange continues to find new and powerful ways to build a better, more just food system. Our products now include fairly traded and organic coffee, tea, chocolate, bananas and olive oil from small farmers all over the world.

Our worker-owned co-op is based in West Bridgewater, Massachusetts. Because Equal Exchange was founded with democratic principles in mind, we strongly believe in a one-person, one-vote workplace without a corporate hierarchy. Likewise, we partner with co-operatives of small-scale farmers who make their own decisions on business and community matters.

From the farmers’ co-ops to our co-op, we’re providing the best-tasting foods – while also making Big Changes to the way food ends up on your table. Shop for Equal Exchange fairly traded products now.

Please try the following recipes:

Mint Chocolate Filled Cupcakes
Tea-licious Latte
Delightful Date Cookies
Earl Grey Tea Chocolate Cake
Chocolate Chunk Flap Jacks

Blogger Reviews

Mike of Daily Shot of Coffee discovered a creamy chocolate taste and hints of vanilla and spices” in the Congo Coffee Project By Equal Exchange. It was the kind of taste that made him want to “keep going back for more.” Click here to read more.

Mikki of The Not So Perfect Housewife was thrilled to have the chance to try Equal Exchange’s coffee that’s promoting the Congo Coffee Project, and said “the coffee is smooth and has a nice blend of tastes, which come from the African whole beans.” Click to read more.

Lori of Fake Food Free recommends the Equal Exchange Congo Coffee and “enjoyed every sip” of the smooth and balanced coffee for a good cause. Read more of her review here.

Emily of Sugar Plum got a package of Equal Exchange Congo Coffee and couldn’t get enough of those beans that smell so good! Click here her post.

Inger of Art of Natural Living is “happy to say that [coffee] is near and dear to my taste buds can now be near and dear to my conscience” thanks to the Equal Exchange Congo Coffee Project. Click here to read more.

Milkshake a blog focused on “finding the good in everything,” gave Equal Exchange’s Congo Coffee a shout out on their site. Click here to see!

Marla of Saving U Green loved the nutty aroma of the coffee bean and found the smooth taste very satisfying in the morning. She’s also a fan of the Congo Coffee Project. Click here to read the rest of her review.

Marlow of Gluten Hates Me thought Congo Coffee was delicious and suggests the coffee for a cause would make a good holiday gift. Click here to read more.

Ellen of Confessions of an Overworked Mom enjoyed the smooth taste of the Congo Coffee, noting chocolate and spices in the brew. Read more here.

For the Love of Food!Nooshin of For the Love of Food! fully supports the cause and loved the coffee saying “This blend was able to remain bold without that bitter taste- it was smooth and rich and was able to hold its own without any cream or sugar added.” Read more here.

Annette of Have a Happy Green Day had mixed reviews about Equal Exchange. “I would certainly drink it again, but not sure that I would buy that particular roast.” Click here to read her complete review.

Mikki of The Not So Perfect Housewife loved Equal Exchange’s coffee. “I was sent two packages of coffee– which are VERY cool looking. I quickly busted open the Organic Mind, Body & Soul pack – it has ‘notes of chocolate’ in it.. so of COURSE I would open that one first. SMOOTH and Yummylicious!” Click here to read her complete review.

Dianna of Free Sample Momma Blogs is a self proclaimed “coffee addict” and was thrilled with Equal Exchange Coffee. “It was smooth and flavorful and didn’t leave a bitter aftertaste on the tongue like some coffee’s do.” Click here to read her complete review.

Heather of Heather Eats Almond Butter thought Equal Exchange was so good, she had to share. “I can tell a difference when I drink the Equal Exchange stuff instead of our usual brand. It’s stronger with a bolder flavor. If you’re a coffee fan, I think you’ll love it.” Click here to read her complete review.

Mike of Daily Shot of Coffee reported his flavor findings on Equal Exchanges Organic French Roast. “I picked up on some hints of what smelled like butter, seasoning salt and candy canes. Sounds like kind of a weird mix I know, but it mixed well with the dark roast aroma.” Click here to read his complete review.

Margie of My Springfield Mommy enjoyed Equal Exchange Coffee. “I found it smooth, delicious and comforting.” Click here to read her complete review.

Cristi of The King’s Court IV and her husband enjoyed their Equal Exchange Coffee experience. “My husband is a straight shot coffee drinker—no sugar, cream, nothing! He really could tell and appreciate the difference between the coffee we usually drink and this. It had a much better, flavorful and stronger taste!” Click here to read her complete review.

Nick of Coffee Detective “really enjoyed this coffee and would recommend it to anyone who loves both the range of flavors found in a medium roast, and the bite and strength you get from a darker roast!” Click here to read his complete review.

Gail of Shrinking Sisters thought Equal Exchange Coffee was “just lovely. Love Buzz is a rich, chocolatey dark blend, and the French Roast is smoky and sweet and not at all bitter like some French roasts can be. Both blends send out an incredible coffee aroma as they brew.” Click here to read her complete review.

Monica of Girly Girl Giveaways said Equal Exchange was “a little strong for more liking, this stuff has a kick, but then again I am not the coffee expert.” Click here to read her complete review.

Marla of Saving U Green said “I like to start my mornings with a few cups (yes a few) of Equal Exchange Organic French Roast . The flavor is robust, its a dark roast and is full bodied. It’s the most heavenly flavored, and perks me up bright and early to get my day started right.” Click here to read her complete review.

Jody of Truth2BeingFit thinks “the French Roast is full bodied & smooth and the Love Buzz is smooth & delicious as well. Really like that it is Fair Trade, Organic & a decent price for coffee these days!” Click here to read her complete review.

Celia of On Cardamom and Cast Iron says “take everything from a romantic after-dinner treat, put it into coffee, and you have Love Buzz. I will be purchasing this one when I run out of my current stash of beans.” Click here to read her complete review.


Zevia All Natural Soda

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Looking for a healthier soda? Look no further! Zevia All Natural Soda is a perfect fit for your Summer BBQs and every day in between. Naturally zero calories and sweetened with stevia, this guilt free soft drink is healthy for the whole family. Zevia is sweetened with stevia, a botanical 300x sweeter than sugar with no caloric value or effect on blood glucose levels. This great tasting soft drink is available in 12 familiar, favorite flavors, including Cola, Grape, Ginger Ale, Orange, Ginger Root Beer and many more. Zero calories, natural and great tasting. It’s what soda should always have been.

  • Zero Calories. All-Natural. No Sugar. Gluten-Free. Kosher. Vegan.
  • Stevia is safe for children, pregnant women, diabetics and soda lovers everywhere.
  • Kick that diet soda habit by making a switch to an all-natural, healthier version of your favorite soft drink!
  • Available at natural grocery stores and select food stores nationwide. For a retailer near you, click here.

For more information go to

Blogger Reviews

Cathy of Thrifty Maven loved Zevia’s all natural stance. “My favorite things about Zevia are that they are sweetened with all-natural stevia and do not contain any harmful chemicals.” Click here to read her complete review.

Ellen of Confessions of an Overworked Mom confessed to being hooked on diet soda until a health problem turned her to Zevia. “Now I can have the refreshing bubbles I crave without any of the things that are bad for me and without drinking away any of my calories.” Click here to read her complete review.

Lisa of The Nourishing Homemaker is another Diet Coke convert. “Now, how does Zevia taste?  While the flavors have their own spin on versions from other big name brand colas, as well as a few originals, I think they taste great!” Click here to read her complete review.

Sally of In My Opinion was thrilled to be asked to review Zevia. “To me, it is so great to have such a healthy alternative to traditional soda. I love being able to enjoy soda without having to ingest all the junk that is in soda. Great company and fabulous product!” Click here to read her complete review.

Sarah of Devestate Boredom thought Zevia’s Cream Soda “was AMAZING; the soda had a perfect balance of flavors and a wonderful creaminess. My taste-buds thought they had died and gone to heaven.” Click here to read her complete review.

Elizabeth of Allergy Free and Cheap Like Me thought Zevia tasted great and focused much of her review on examining Zevia’s ingredients. Click here to read what she found.

Tana of Tiny Green Mom is excited about what is (and isn’t) in Zevia, calling it “simply delightful.” Click here to read her complete review.

RC of Just Add Cayenne “enjoyed tasting the different flavors and will only choose Zevia when deciding on a carbonated beverage.” Click here to read more.

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Udi’s Gluten Free Foods

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At Udi’s Gluten Free Foods, we think everyone should be able to eat a sandwich on hearty and delicious bread or indulge in the joys of a summer BBQ complete with soft golden hamburger and hot dog buns.  Our mission is to provide our fellow members in the gluten free community these experiences.

We are old school artisan bakers.  We use those same principles, skill and passion to create a secret 100% gluten-free combination of baked joy. And we don’t stop there. We realize the varying degrees of food allergies and that’s why we offer all natural and delicious varieties of baked goods that are also dairy free, soy free and nut free.  Our philosophy is making gluten-free delicious.

For more information visit

Rachel of TheCrispyCook gave Udi’s hamburger buns high marks for both flavor and texture. “The whole grain buns were particularly toothsome and made a great housing for a batch of Dan’s barbecued tempeh.” Click here to read her complete review.

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