Recipes: Appetizers & Snacks, Main Entrees

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Avocado Quesadillas with Mango Salsa

mango-salsa-lgIngredients:

Salsa:

  • 1/2 organic mango seeded and diced
  • 1 roma tomato, seeded and diced
  • 1 stalk scallion chopped
  • Juice of 1 organic lime, freshly squeezed
  • 1/2 Tbsp. mint
  • 3 Tbsp. raspberry vinegar

Quesadilla:

  • 1 cup crab, cooked and shredded
  • 3 oz. monterey jack cheese, shredded
  • 1 organic avocado, diced
  • 1/4 cup scallions, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup organic bell pepper, roasted and chopped
  • 3 Tbsp. roasted sweet corn
  • 1 Tbsp. lime juice
  • 6 flour tortillas
  • Salt and pepper to taste

Directions:

Salsa:

  1. In a bowl, combine all ingredients and toss gently.
  2. Cover and chill at least 1 hour.

Quesadillas:

  1. Preheat oven to 350º F.
  2. Combine all ingredients except tortillas and toss gently. Season.
  3. Place three tortillas on baking sheet and divide mixture over tortillas, spreading evenly.
  4. Top with tortillas and bake until the cheese is just melted.
  5. Cut into triangles and serve with mango salsa.

Servings: 6

Nutritional information per serving: Calories 330, Fat 110 , Total Fat 13g , Saturated Fat 4.5g , Cholesterol 45mg , Sodium 670mg , Total Carbohydrates 37g , Fiber 5 g, Sugars 5g , Protein 18g, Vitamin C 30%, Vitamin A 8%, Calcium 20%, Iron 10%.

Nutritional data in these recipes is approximate. It is provided by manufactures or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietitian.

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