Recipes: Appetizers & Snacks

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Guacamole with Broccoli Sprouts

guacamolewithbroccolisproutsIngredients:

  • 4 avocados
  • 1/4 onion, finely chopped
  • 1/2 bunch cilantro, finely chopped
  • 1 serrano pepper, finely chopped
  • 1 cup Broccosprouts®, divided in half
  • 1/2 tsp. salt

Directions:

  1. Cut avocados in half, remove pit and take out the pulp. Mash with fork.
  2. Mix in the onion, cilantro, pepper and 1/2 the broccoli sprouts.
  3. Put on the platter with broccoli florets and corn chips all around.
  4. Put the remaining broccoli sprouts on top.

Servings: 6

Nutritional information per serving: Calories 142, Fat 11g, Cholesterol 0mg, Protein 4g, Carbohydrates 11g, Fiber 6g, Sodium 25mg.

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