Recipes: Appetizers & Snacks, Salads

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Satisfying Tuna Salad Appetizer

Thanks to Chef Keith Snow of Harvest Eating for this great recipe.


  • 2 cups romaine lettuce torn into pieces
  • 1 Roma tomato, cut into 8 pieces
  • 1/2 cup steamed asparagus pieces (or broccoli when asparagus is not in season)
  • 1 can white tuna
  • 1 oz. feta cheese, crumbled
  • 1/2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. rice wine vinegar


1. Mix the romaine, tomato and asparagus.
2. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat.
3. Add the balsamic vinegar and toss again.

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