Recipes: Main Entrees, Recipes

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Basic Tofu Stir Fry

Recipe submitted courtesy of Nasoya®.


  • 1 pkg Nasoya® Extra Firm tofu, patted dry and cut into ½” cubes
  • 1 red pepper, chopped
  • 2 carrots, julienne
  • 2 cups broccoli, chopped
  • 2 mushrooms, sliced
  • 2 tbsp canola oil
  • 8-oz of your favorite stir fry sauce


  1. Heat 1 tbsp of oil in a large nonstick pan over medium high heat.
  2. Once hot, add the tofu to the pan. Allow the tofu to cook for about 4 minutes or until lightly browned. Flip the cubes and cook an additional 4 minutes.
  3. Reduce the heat to medium and add the remaining 1 tbsp of oil and the vegetables.
  4. Stir often to cook evenly.
  5. When the vegetables are almost cooked, add the stir fry sauce to the pan. Reduce heat to low and stir for 2 minutes.
  6. Serve over rice or noodles. Enjoy!

Tip: Pressed for time? Use 1 (16-oz) package frozen stir-fry vegetables


Serves 5


Calories 190, Calories from Fat 90, Total Fat 10 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 420 mg, Total Carbohydrate 14 g, Dietary Fiber 2 g, Sugars 7 g, Protein 10 g

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