Recipes: Beverages

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“Get your Purple” Smoothie

getyourpurplesmoothieIngredients:

  • 3/4 cup Welch’s® Organic 100% Concord Grape Juice
  • 1 medium banana
  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen strawberries
  • 1 cup plain or vanilla yogurt (non or lowfat)

Directions:

  1. Process all ingredients in a blender until smooth.

Servings: 2-3

Nutritional information per serving: Calories 172, Fat 1g, Cholesterol 2mg, Carbohydrates 39g, Fiber 3g, Protein 5g

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