Recipes: Beverages

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Super Mama Soy Smoothie

soy-smoothie-lgIngredients:

  • 2 cups Organic Valley® Vanilla Soy
  • 1/2 cup blueberries (rich in antioxidants)
  • 2 medium bananas, peeled, sliced and frozen
  • 1 Tbsp. flax seeds (great source of fiber and omega-3 fatty acid)
  • 1 Tbsp. raw almonds (rich in protein, vitamin E and essential fatty acids)

Directions:

  1. Whirl all ingredients in the blender until smooth (up to 5 minutes, as flax seeds require extra time).

Servings: 2

Nutritional information per serving: Calories 261, Fat 5g (17.4% calories from fat), Protein 8g, Carbohydrate 48g, Dietary Fiber 8g, Cholesterol 0mg, Sodium 94mg

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