Recipes: Breakfasts

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Mambolicious Healthy Scramble

Submitted by Sharon M. of Tuolumne, CA. Video Contest winner of the Mambolicious Recipe Contest 2009.


  • 2 oz. Lightlife Gimmelean Sausage style
  • 1 egg
  • 1 stalk asparagus
  • 2 gold pearl onions (peeled)
  • 1/8 green pepper
  • 1 Tbsp. shredded fat-free cheese
  • 1/4 avocado
  • 1 dollop Brown Cow plain yogurt
  • Cherry tomatoes to garnish


  1. Chop the veggies (except avocado and tomatoes) and saute in olive oil.
  2. Add the GimmeLean and break into crumbles while in the pan.
  3. Add the egg into the mixture.
  4. Melt in the fat-free cheese when it’s just about finshed cooking and then you are ready to plate.
  5. Use the avocado and the yogurt to make it pretty.
  6. Serve the tomatoes on the side.

Servings: 1

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