Recipes: Main Entrees

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Italian Sausage Kabobs

Italian_Sausage_Kabobs

Ingredients:

  • 1 package (10 oz.) frozen Boca® Meatless Italian Sausage, quartered
  • 1 medium green pepper, cut into chunks
  • 1/2 medium red onion, cut into chunks
  • 4 wooden skewers
  • 1/4 cup reduced fat Italian Dressing

Directions:

  1. Preheat broiler.
  2. Thread sausage, pepper and onion alternately on skewers.
  3. Brush lightly with dressing.
  4. Place on rack of broiler pan.
  5. Grill/broil on medium heat 12 minutes or until cooked through, turning and brushing occasionally with the remaining dressing.
  6. Great on the grill! Serve with hot cooked couscous or rice pilaf, if desired.

Servings: 4

Nutritional information per serving: Calories 170, Total Fat 8g, Saturated Fat 0g, Cholesterol 0mg, Sodium 760mg, Carbohydrate 10g, Dietary Fiber 2g, Sugars 5g, Protein 14g, Vitamin A 6% DV, Vitamin C 25% DV, Calcium 4% DV, Iron 10% DV.

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