Recipes: Main Entrees, Side Dishes

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Sauce Bechamel

Recipe courtesy of Chef Snow of Harvest Eating.


  • 4 oz. all-purpose flour
  • 4 oz. butter or pure olive oil
  • 2 cups whole milk (scalded, do not boil over!)
  • fresh nutmeg
  • dash of kosher salt & pepper


  1. In sauce pan (rounded sides “saucier”) over medium low heat melt butter or oil, add flour and whisk for 1 minute without adding color.
  2. Whisk in hot milk, continue whisking until sauce starts to get thick, lower heat and season with nutmeg salt and pepper.
  3. Take off heat.

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