Recipes: Main Entrees, Side Dishes

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Savory African Peanut and Okra “Chick’n” Sauce

Recipe submitted by Oni R. for the Mambolicious Recipe Contest 2009.


  • 1 pkg. Lightlife’s Smart Strips (Chick’n)
  • 1/2 cup San J Tamari Peanut Sauce
  • 1 tsp. Jane’s Crazy Mixed Up Seasoning
  • 1 tsp. Cayenne Pepper
  • 1 medium tomato (chopped)
  • 1/2 cup chopped okra
  • 1 tsp. Extra Virgin Olive Oil
  • Water
  1. Marinate a box of Smart Chick’n Strips with 1/2 cup of San J Tamari Peanut Sauce, 1 tsp. Jane’s Crazy Mixed Up seasonings and 1 tsp. cayenne pepper for 13 minutes.
  2. While this is marinating chop up your okra and tomato. Add a teaspoon of extra virgin olive oil to a saucepan and saute the marinated chick’n strips for 2 minutes.
  3. Next add 1 medium chopped tomatoes and 1/2 cup of chopped okra and cook for another 15 minutes until the tomatoes and okra are softened, adding a bit of water to prevent sticking.

Servings: 2

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