Recipes: Main Entrees, Salads

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Wild Summer Salad

wild-summer-salad-with-rice-lgIngredients:

  • 1 cup uncooked Lundberg® Wild Blend rice, cooked according to package directions
  • 1 cup cooked, boneless chicken breast, cubed
  • 1 medium tomato, seeded and diced
  • 1 bunch green onions, chopped
  • 1/3 cup cooked green peas
  • 4 Tbsp. rice vinegar
  • 1 Tbsp. sesame oil
  • 1 clove garlic, minced
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper

Directions:

  1. Combine cooked, cooled rice with all ingredients.
  2. Toss lightly.
  3. Chill and serve.

Servings: 5

Nutritional information per serving: 1 cup serving; Calories 225, Fat 5.0g, Cholesterol 24.0 mg, Fiber 2.0g, Protein 13.0g, Sodium 251.0 mg.

Nutritional data in these recipes is approximate. It is provided by manufactures or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietitian.

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