Recipes: Main Entrees, Recipes

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Mediterranean Tofu Pizza

Recipe submitted courtesy of Nasoya®.


    • ½ pkg Nasoya® Extra Firm tofu, patted dry
    • 1 12-inch pre-baked pizza crust
    • ½ cup roasted red peppers, chopped
    • 1 12-oz jar artichoke hearts
    • ¼ cup red wine vinegar
    • ½ tsp dried oregano
    • ¼ tsp salt
    • 4 tbsp canola oil
    • 3 cups red onion, sliced thin
    • 2 tsp balsamic vinegar


      1. Drain the artichokes marinade into a small bowl and set artichokes aside.
      2. Add the vinegar, oregano, and salt to the marinade and stir. In a medium bowl, crumble tofu into 1” pieces. Add the tofu, toss to combine, and let marinate in the refrigerator for at least 2 hours. (For the most flavor, let it marinate overnight.)
      3. Heat the oil in a large nonstick pan over medium high heat. Place onion slices in pan, turn down the heat slightly and cook for 20 minutes, stirring occasionally, until caramelized.
      4. Stir in the balsamic vinegar and remove from heat.
      5. Preheat oven according to pizza crust directions. Place the onions, roasted peppers and half of the artichokes on top. Drain the marinated tofu and scatter on top. Bake according to pizza crust directions or until crust is crispy. Enjoy!


      Serves 5


      Calories 260, Calories from Fat 100, Total fat 14 g, Saturated fat 1 g, Trans fat 0 g, Cholesterol 0 mg, Sodium 360 mg, Total carbohydrate 33 g, Dietary fiber 4 g, Sugars 4 g, Protein 9 g

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