Recipes: Salads

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Jack and the Beanstalk Salad

Ingredients:

  • 1 can (15oz.) black bean
  • 1 can (15oz.) kidney beans
  • 1 can (15oz.) small white beans
  • 1 can (15oz.) small red beans
  • 6 scallions, sliced thinly
  • 1 green bell pepper, seeded and slivered
  • 6 oz. Horizon Organic Mozzarella shredded cheese

Vinaigrette:

  • 1 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp. salt
  • 1 Tbsp. fresh thyme leaves
  • 1/4 tsp. dried mustard
  • 1/4 tsp. freshly ground pepper
  • 1/4 cup Horizon Organic Ruby Red Grapefruit Juice

Garnish:

  • 1/2 cup Horizon Organic Parmesan Cheese
  • 1/4 cup chopped parsley Drain and rinse beans.

Directions:

In large bowl, combine beans, scallion slices and green pepper slivers. Add shredded cheese and toss lightly. Mix dressing ingredients and pour over bean mixture. Sprinkle with parmesan and chopped parsley.

Servings: 12

Nutritional information: calories 352, fat 22g, protein 14g, carbohydrates 25g, cholesterol 7.5mg, sodium 362mg.

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