Recipes: Salads

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Mediterranean Salad


  • 2 oz. extra virgin olive oil (EVOO)
  • ½ tsp. sea salt
  • 2 Tbsp. fresh lemon juice
  • 1 can (4¼ oz.) Bela-Olhao® Skipjack Tuna Steak in EVOO, loosely chopped with fork
  • 1 Tbsp. capers
  • 1 head romaine lettuce, washed and loosely chopped
  • 1 red pepper, roasted, julienne cut
  • 2 Tbsp. feta cheese, crumbled


  1. In a large mixing bowl prepare dressing by adding: EVOO, sea salt and fresh lemon juice.
  2. Mix well using a wire whisk.
  3. Add loosely chopped lettuce and capers.
  4. Lightly toss until lettuce is evenly coated.
  5. Place onto serving plate.
  6. Plating display: place tuna pieces on top of dressed lettuce. Place julienne cut red pepper in a crisscross pattern, and sprinkle with crumbled feta cheese, resulting in a colorful and tasty summer treat! ENJOY!!

Servings: 2

Nutritional information per serving: Calories 421, Fat 38g, Cholesterol 35mg, Carbohydrates 5g, Fiber 1g, Protein 11g

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