Recipes: Salads

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Sweet Summer Fruit Salad

sweet-summer-salad-lgIngredients:

  • 6 small watermelon wedges, rind removed
  • 2 cups cantaloupe, cubed
  • 2 cups pineapple chunks
  • 2 cups strawberries, sliced
  • 2 cups red or green grapes
  • 1/2 cup seeded watermelon, cubed
  • 1/4 cup raspberries
  • 1 Tbsp. honey
  • 11/2 tsp. raspberry vinegar
  • Blueberries & cherries to taste

Directions:

  1. Place watermelon wedges on 6 individual salad plates.
  2. Place cantaloupe, pineapple, strawberries and grapes on top of watermelon.
  3. In blender, process 1/2 cup watermelon and raspberries until smooth.
  4. Add honey and vinegar; pulse until blended. Drizzle vinaigrette over salad.
  5. Serve immediately.


Servings:
6

Nutritional information per serving: calories 207, fat 2g, protein 3g, carbohydrates 49g, cholesterol 0mg, sodium 13mg, fiber 5g.

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