Recipes: Sandwiches & Burgers

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Salsa Fresca Burgers

salsa-fresca-burgersIngredients:

  • 1 medium tomato, chopped
  • 2 Tbsp. yellow or green bell pepper, chopped
  • 1 Tbsp. onion, chopped
  • 1 Tbsp. cilantro, chopped
  • 1 tsp. jalapeno pepper, minced
  • 1/4 tsp. ground cumin
  • Salt and black pepper to taste (optional)
  • 1 pkg. (10 oz.) frozen Boca® Meatless Cheeseburgers
  • 4 hamburger buns, split

Directions:

  1. Mix all ingredients except burgers and buns; cover. Refrigerate until ready to use.
  2. Cook burgers as directed on package. Serve in buns topped with tomato mixture.

Great Substitute: Substitute Boca® Meatless Original or All American Flame Grilled Burgers or Boca® Meatless Original or Spicy Chikn Patties for the cheeseburgers.

Nutrition Bonus: Introduce your friends and family to the great taste of Boca® Meatless Cheeseburgers! They provide a good source of fiber, calcium and iron in this tasty sandwich and the bell peppers add a nice crunch and an excellent source of vitamin C.

Servings: 4

Nutritional information per serving: Calories 260, Total Fat 8g, Saturated Fat 2g, Cholesterol 10mg, Sodium 660mg, Carbohydrate 3g, Dietary Fiber 5g, Sugars 5g, Protein 17g, Vitamin A 8% DV, Vitamin C 25% DV, Calcium 15% DV, Iron 20% DV.

Nutritional data in these recipes is approximate. It is provided by manufactures or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietitian.

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