Recipes: Sandwiches & Burgers

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Tropical Salsa Burgers


  • 2 frozen Boca® Meatless All American Flame Grilled Burgers
  • 1/2 cup canned pineapple tidbits, drained
  • 4 green onions, sliced
  • 1 plum tomato, chopped
  • 1/2 tsp. crushed red pepper
  • 2 multi-grain hamburger buns, split
  • Lettuce leaves


  1. Grill burgers as directed on package.
  2. Meanwhile, mix pineapple, onions, tomato and crushed red pepper until well blended.
  3. Serve burgers on buns with lettuce and pineapple mixture.

Servings: 2

Special Extra: Add chopped fresh mango to the pineapple mixture.

Great Substitute: Substitute frozen Boca® Meatless Chik’n Patties for the burgers.

Nutrition information per serving: 260 Calories, 7g Total Fat, 1.5g Saturated Fat, less than 5mg Cholesterol, 580mg Sodium, 33g Carbohydrate, 7g Dietary Fiber, 7g Sugars, 19g Protein, 6% DV vitamin A, 30% DV vitamin C, 20% DV calcium, 25% DV iron.

Exchange: 2 Starch, 2 Meat (VL), 1/2 Fat

Dietary Exchange (or Exchange Calculations) based on Exchange Lists for Meal Planning, ©1995, American Diabetes Association, Inc. and The American Dietetic Association.

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