Recipes: Soups

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A Bit of This and That Chinese Smart Tenders “Chik’n” Vegetable Soup

abitofthisandthatchickenRecipe submission by Pat D. of Charlotte, NC, for the Mambolicious Recipe Contest 2009.


  • 1 Tbsp. extra virgin olive oil
  • 1 bunch green onions, washed and chopped in one inch chop including green tops
  • 2 packages San-J Wakame Soup
  • 2 cans (14.5 oz.) certified organic vegetable broth
  • 1 package (10 oz.) frozen oriental vegetables
  • 1 tsp. Jane’s Krazy Mixed up lime pepper
  • 2 Tbsp. San-J Tamari
  • 2 Tbsp. organic corn starch
  • 1 package Smart Tenders Lemon Pepper


  1. In large pot over medium high heat saute the onions in olive oil for two minutes.
  2. Add San_J Wakame Soup, vegetable broth, oriental vegetables and Krazy Mixed up Lime Pepper.
  3. Mix corn starches with Tamari, add tablespoon cold water, mixes well add to soup.
  4. Stir for a minute or until the soup starts to thicken, cut Smart Tenders into bite size pieces add to soup heat only until tenders are warm. Serve.

Chef’s Notes: I find I can use many of Lightlife’s products in this soup

My son is a vegetarian, so I am always looking for something we can all enjoy while keeping in mind his choices. I adapted this recipe from one I like to make. We love it and so does he

Servings: 8

Prep time: 15

Cook time: 15

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