Recipes: Soups

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Very Veggie Gazpacho



  • 1 qt. R.W. Knudsen® Family Spicy Very Veggie Juice
  • 1 medium seedless cucumber
  • 3 stalks celery
  • 3 green onions
  • 3 medium tomatoes
  • 1 cup loosely packed cilantro plus 6 sprigs
  • 2 Tbsp. lemon juice
  • 1 large clove garlic, chopped
  • 1 tsp. jalapeno, chopped (optional)
  • Salt and pepper, to taste
  • 1 avocado, as garnish


  1. Finely chop the cucumber, celery, onions, tomatoes and 1 cup cilantro; combine in a large bowl.
  2. Place half of the vegetables, the garlic and half of the Spicy Very Veggie Juice to the bowl of a food processor. Add Jalapeno if desired.
  3. Process until smooth. Return the mixture back to the bowl with the remaining chopped vegetables, and add remaining Spicy Very Veggie, lemon juice, salt and pepper.
  4. Chill well before serving. To serve, pour gazpacho into soup bowls and garnish with sliced avocado and sprigs of cilantro.

Servings: 6

Nutritional information per serving: Calories 105.8, Fat 4.3g, Cholesterol 0mg, Carbohydrates 16.0g, Fiber 5.8g, Protein 3.8g, Sodium 354.7mg.

Nutritional data in these recipes is approximate. It is provided by manufactures or through analysis with industry software that uses USDA data. Persons on special diets requiring more specific nutrient data should consult a physician or registered dietitian.

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