Recipes: Main Entrees, Recipes, Soups

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Spicy Countrywild® Black Bean Chili

Recipe submitted courtesy of Lundberg Family Farms.

Ingredients:

    • 1/2 cup Lundberg Family Farms Countrywild® rice
    • 2 cups vegetable broth or water
    • 2 Tbsp. olive oil
    • 1 large onion, finely chopped
    • 1 large yellow bell pepper, diced
    • 5 cloves garlic, minced
    • 1-1/2 tsp. chili powder
    • 1 tsp. ground cumin
    • 3/4 tsp. ground oregano
    • 1/4 tsp. salt
    • 1/4 tsp. ground pepper
    • 2 (15 ounce) cans black beans, rinsed and drained
    • 2 (14 ounce) cans diced tomatoes, undrained
    • 1-2 canned chipotle peppers in adobo sauce, finely chopped
    • Juice of one lime

      Directions:

        1. Heat oil in a stockpot over medium high heat; add onions, bell pepper, garlic, and spices and cook until tender, about 5 minutes.
        2. Add beans, tomatoes, chipotle chilies to taste, broth and rice. Bring to a boil, cover and simmer 50 minutes.
        3. Remove from heat and stir in lime juice and serve in bowls garnished with diced avocado and chopped cilantro.

          Servings:

          Serves 8-10
          Yield: 9.5 cups
          1 cup= 248.8 grams

          Nutritionals:

          Serving size 1 cup, Calories 130, Calories from fat 30, Total Fat 3.5g (Sat. Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 710mg, Total Carbohydrates 24g, Fiber 4g, Sugars 4g, Protein 5g.

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