Recipes: Main Entrees, Recipes, Side Dishes

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Spicy Luau Rice

Recipe submitted courtesy of Lundberg Family Farms.


  • 1-1/2 cups Lundberg Family Farms Brown Jasmine rice
  • 3 cups water
  • 1 fresh pineapple, cut into 1 inch cubes, about 4 cups
  • 1 red bell pepper, cored and seeded, cut into 1 inch cubes
  • 1 red onion, cut into thin wedges
  • 1 Tbsp. toasted sesame oil
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. brown sugar
  • Juice of one lime (1 tablespoon)
  • 1/8 tsp. dried red pepper flakes


    1. Preheat oven to 400°F
    2. Bring water to boil in a medium saucepan with a tight fitting lid. Stir in Lundberg Brown Jasmine. Cover and reduce heat to simmer, and cook 50 minutes. Remove from heat and let steam with lid on, for 10 minutes. Set aside.
    3. Whisk together in a large bowl sesame oil, vegetable oil, brown sugar, red pepper flakes and lime juice. Add cubed pineapple, bell pepper, and onion and toss to coat. Spread the pineapple, bell pepper, and onion on a rimmed baking sheet and roast in oven for 30 minutes.
    4. To serve arrange roasted pineapple/bell peppers/ onion on cooked Brown Basmati rice in a wide rimmed bowl.
    5. Great with barbecued shrimp, pork, or chicken


      Serves 8-9
      Yield: 9 cups
      1 cup=166.4 grams


      Serving size 1 cup, Calories 140, Calories from Fat 30, Total Fat 3.5g (Sat. Fat .5g, Trans Fat 0g), Cholesterol 0mg, Sodium 5mg, Total Carbohydrates 28g, Fiber 2g, Sugars 8g, Protein 2g.

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