Recipes: Main Entrees, Recipes, Soups

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Tofu Chili

Here is a delicious and easy recipe for some Tofu Chili! Courtesy of Nasoya®.

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 pkg Nasoya® Extra Firm tofu, patted dry
  • 2 Tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 tsp sugar
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • 1 onion
  • 1 carrot, chopped
  • 1 red bell pepper
  • 1 28 oz can crushed tomatoes
  • 1 15 oz can black beans, rinsed and drained

Directions:

  1. In a medium bowl, blend chili powder, cumin, paprika, oregano, salt, and sugar, and set aside.
  2. Crumble tofu into bowl of spices and stir until coated with the spices. Set aside.
  3. Heat oil in a large pot over medium high heat. Add garlic, onion, and carrot and sauté, while stirring, for 5 minutes.  Add red pepper and sauté for 5 minutes.
  4. Add the tofu and cook, while stirring, for 5 minutes.
  5. Add tomatoes & black beans. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Season to taste. Enjoy!

Tip: For a meatier tofu texture, press the tofu for 20 minutes.

Servings:

Makes 8 Servings

Nutritionals:

Calories 190, Calories from Fat 5, Total Fat 5 g, Saturated Fat 0.5 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 450 mg. Total Carbohydrate 26 g, Dietary Fiber 8 g, Sugars 2 g, Protein 12 g

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